473-475 Lygon Street, Brunswick East, VIC, 3057
Lygon Everyday Chemist has been a trusted part of the Shepparton community since 1979. We are open 6 days a week from to be here when you need us the most. You can always speak with a pharmacist at Shepparton Amcal Pharmacy.
Lygon Everyday Chemist
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Lygon Everyday Chemist
473-475 Lygon Street, Brunswick East, VIC, 3057
Smoking is one of the leading caused of preventable illness and death in Australia and smoking is a key area where our professionally trained team can help to improve your health!
We offer a wide range of smoking cessation services and products to support our patients on their journey to quit. Whether its for you, a loved one, or even a neighbour or friend, we're here to help.
Get set up for success on your journey to quit, with the right approach. Combination nicotine replacement therapy (NRT in patch or oral form), accompanied by behavioural support has been demonstrated as a more effective approach than with a single NRT product on its own.
Smoking Cessation
1.Keep busy to resist the urge - whenever your feel the urge to smoke, resist it by keeping busy. Make a list of 5 minute strategies of things to do when a craving hits, like going for a walk, calling a friend or drinking a glass of water.
2. Work out the stress - physical activity is a great way of dealing with the stress of quitting and cigarette cravings. Walk, run, swim, or take up a new activity. Plus, your lung capacity improves by as much as 10%, nine months after you quit.
3. Eat well - cigarette cravings can be confused with hunger pangs. Maintain a regular routine for meals and keep fruit, vegetablets, and other healthy foods handy for these moments.
Handy tips to beat the cravings
At Lygon Everyday Chemist our team are on hand to help you acheive success in quitting smoking. Speak to our team in store for more information or call us on 03 9386 6701 today.
Quitting smoking can feel like a long journey, but it's encouraging to know there are many health milestones along the way. Many people don't know the full extent of how their body transforms after they stop - the health benefits of quitting smoking can emerge within hours!
Do you know the health benefits of quitting?
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